Surrey Mental Health Nutrition Clinic
Helping to optimise you and your family’s mental health with personalised naturopathic nutritional medicine and lifestyle support.
Clinics online or in person in Epsom or Worcester Park, Surrey.
Get Ready For:
“Natalie was the missing piece of the puzzle that I was looking for in my mental health recovery. She was recommended to me by my clinical psychologist and I’m so glad I followed it up. Nutritional changes have really enhanced my recovery journey”.
Sam, Bexhill, East Sussex.
Is Mental Health Nutrition really a thing?
Yes of course it is!! We all have a variety of neurotransmitters (the internal wiring of cellular communications) that are responsible for feelings, including: happiness, content, motivation, relaxation, excitability, and calm; think Serotonin, GABA, dopamine and Glutamate for example. These neurotransmitters are what anti-depressant and ADHD medications work on.
However, did you know that the human body makes these neurotransmitters using a variety of nutrients such as certain proteins, vitamins, and minerals. Therefore, if your diet is deficient in a particular area, your body may struggle to make the relevant neurotransmitters needed to support your nervous system and mental well-being.
Your hormones also play a role in feelings, as does inflammation and gut health for example. If these are not balanced, they can impact your mental wellness, cause irritation, and wear you down.
Using naturopathic principles and a functional medicine approach we aim to identify the root cause of your issues, we then work with you over time to unpick your imbalances. This may involve nutritional interventions to balance your mood and feelings with the nutrients needed to make the key neurotransmitters you may struggling with, but it may also involve working with you to address an identified GUT imbalance, inflammation and hormone dysfunction for example.
“I was referred to Natalie by my psychologist who I’d been seeing for depression. Natalie quickly picked up on my GUT health complaints & believed these were one of the issues behind my depression. Within weeks I was going to toilet more regularly, which I’d not done for 20 years and my GUT issues like bloating, burping & constipation soon disappeared. Months later I also started to feel more mentally stable and eventually with agreement from my psychologist managed to reduce my anti-depressants. This has been a game changer for me. Highly recommended!” Fiona, West Sussex.
A Naturopathic Mental Health Nutrition approach, lets you talk.
Providing you with a collaborative & holistic approach to support your mental health.
We work collaboratively with your psychological interventions or therapist to add an additional layer of support to the treatment you may already be receiving. We also work alongside a mindfulness coach, psychosomatic healer and a clinical psychologist with 20-years’ experience, and where relevant may refer you for additional support. This ensures you get a holistic approach to your mental & physical well-being.
Helping to empower you to optimise your mental health with personalised naturopathic nutrition.
You may already work with a psychological therapist. In which case we can support you by integrating personalised naturopathic nutrition as an additional layer of care into your existing therapy.
Alternatively, for those who are looking for emotional support we can refer you to either our clinical psychologist or mindfulness coach to provide you with a holistic and integrated approach to your wellness journey.
Health Reset Plans to Transform your Well being!
Through one-on-one sessions with a qualified & insured naturopath and nutritional therapist, we provide a range of personalised health reset plans spanning from 3 to 12 months in duration.
These programmes are meticulously crafted to uncover any underlying nutritional causes of your mental health imbalances and guide you through a transformative journey to address them effectively.
Additionally, we offer flexible payment plans and functional testing services as needed.
Sessions are held in-person in Worcester Park or Epsom, Surrey, UK or online via video call.
Helping you to take ownership of your mental health and well-being with personalised naturopathic mental health nutrition in Surrey.
You each have a unique and complex web of potential biochemical imbalances. These may have accumulated over time and may be preventing you from achieving optimal wellness.
We seek to unravel the puzzle, to identify the areas of your body that may benefit from additional support. This helps us guide you on your journey to promote optimal mental health outcomes.
Clinics online or in person in Epsom or Worcester Park, Surrey
Functional Laboratory Testing
We work closely with a number of testing laboratories including bloods, GUT and microbiome testing, nutrigenomics and DNA testing, as well as viral, food & chemical sensitivity testing laboratories.
Our close connection with these laboratories means we can bespoke our testing services to your personal needs where appropriate.
